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SFT products are procured directly from growers and are processed and packed in our hygienic processing plant to retain their natural freshness, aroma and the original nutrients.
According to the National Institutes of Health, magnesium helps regulate blood pressure and the metabolism of carbohydrates, which has a beneficial effect on blood sugar as well. Other important minerals in watermelon seeds are phosphorous, iron, potassium, sodium, copper, manganese and zinc.
One ounce of watermelon seeds contains approximately 158 calories. That’s not much lower than an ounce of Lay’s Potato Chips (160 calories), but let’s take a look at what constitutes an ounce. There are approximately 400 watermelon seeds in a single ounce, far too many to eat in one sitting. By contrast, there are only 15 potato chips in an ounce, far less than most people would normally munch in one sitting.